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Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.01 gr.	19.8 gr.
Energy	116 kcal	32.9 kcal
Energy	485 kj	137.5 kj
Protein	8.15 gr.	2.3 gr.
Total lipid (fat)	8 gr.	2.3 gr.
Ash	8.69 gr.	2.5 gr.
Carbohydrates	5.15 gr.	1.5 gr.
Calcium, Ca	1229 mg	348.5 mg
Iron, Fe	1.98 mg	0.6 mg
List continued below
Magnesium, Mg	58 mg	16.4 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	75 mg	21.3 mg
Sodium, Na	2873 mg	814.6 mg
Zinc, Zn	1.56 mg	0.4 mg
Copper, Cu	0.38 mg	0.1 mg
Manganese, Mn	1.17 mg	0.3 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Fats, saturated	1.16 gr.	0.3 gr.
Fats, monounsaturated	1.77 gr.	0.5 gr.
Fats, polyunsaturated	4.52 gr.	1.3 gr.
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.72 gr.	0.2 gr.
Lysine	0.46 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.45 gr.	0.1 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	1.05 gr.	0.3 gr.
Glutamic acid	1.7 gr.	0.5 gr.
Glycine	0.38 gr.	0.1 gr.
Proline	0.56 gr.	0.2 gr.
Serine	0.52 gr.	0.1 gr.