Random articles: Cocoa caffeine · Vitamin D · Vitamin B1
Calories database: · Pumpkin seeds calories · Shrimp calories · Piglet calories · Milkshake calories · Artichokes calories · Cheese calories
Log in/Register
< Calorie database

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.7 gr. 17.2 gr.
Energy 267 kcal 75.7 kcal
Energy 1117 kj 316.7 kj
Protein 16.88 gr. 4.8 gr.
Total lipid (fat) 21.59 gr. 6.1 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.57 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 160 mg 45.4 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.33 mg 0.9 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 6.1 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 2.39 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 9.47 gr. 2.7 gr.
Fats, monounsaturated 8.86 gr. 2.5 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.49 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.49 gr. 0.4 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.