Log in/RegisterLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.7 gr. | 17.2 gr. |
| Energy | 267 kcal | 75.7 kcal |
| Energy | 1117 kj | 316.7 kj |
| Protein | 16.88 gr. | 4.8 gr. |
| Total lipid (fat) | 21.59 gr. | 6.1 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.57 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 160 mg | 45.4 mg |
| Potassium, K | 230 mg | 65.2 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 3.33 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.8 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.1 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.39 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 9.47 gr. | 2.7 gr. |
| Fats, monounsaturated | 8.86 gr. | 2.5 gr. |
| Fats, polyunsaturated | 1.7 gr. | 0.5 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.49 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.91 gr. | 0.3 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.49 gr. | 0.4 gr. |
| Glutamic acid | 2.45 gr. | 0.7 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
