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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 53.72 gr. 15.2 gr.
Energy 294 kcal 83.4 kcal
Energy 1230 kj 348.7 kj
Protein 24.52 gr. 7 gr.
Total lipid (fat) 20.94 gr. 5.9 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.88 mg 0.5 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 4.46 mg 1.3 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.66 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 93.7 mg 26.6 mg
Betaine 12.3 mg 3.5 mg
Vitamin B12 2.55 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg
Fats, saturated 8.83 gr. 2.5 gr.
Fats, monounsaturated 8.82 gr. 2.5 gr.
Fats, polyunsaturated 1.51 gr. 0.4 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.56 gr. 1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.