|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
53.72 gr. |
15.2 gr. |
| Energy |
294 kcal |
83.4 kcal |
| Energy |
1230 kj |
348.7 kj |
| Protein |
24.52 gr. |
7 gr. |
| Total lipid (fat) |
20.94 gr. |
5.9 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
310 mg |
87.9 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
4.46 mg |
1.3 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.4 mcg |
7.5 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.66 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
93.7 mg |
26.6 mg |
| Betaine |
12.3 mg |
3.5 mg |
| Vitamin B12 |
2.55 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
8.83 gr. |
2.5 gr. |
| Fats, monounsaturated |
8.82 gr. |
2.5 gr. |
| Fats, polyunsaturated |
1.51 gr. |
0.4 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
1.91 gr. |
0.5 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.16 gr. |
0.6 gr. |
| Glutamic acid |
3.56 gr. |
1 gr. |
| Glycine |
1.2 gr. |
0.3 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |