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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.42 gr. 20.8 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 20.29 gr. 5.8 gr.
Total lipid (fat) 5.25 gr. 1.5 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.77 mg 0.5 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 4.06 mg 1.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.4 mcg 6.6 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin B12 2.62 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 1.88 gr. 0.5 gr.
Fats, monounsaturated 2.11 gr. 0.6 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.95 gr. 0.8 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.