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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.96 gr.	17.6 gr.
Energy	206 kcal	58.4 kcal
Energy	862 kj	244.4 kj
Protein	28.22 gr.	8 gr.
Total lipid (fat)	9.52 gr.	2.7 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.05 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	5.27 mg	1.5 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	26.1 mcg	7.4 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.32 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin B12	2.61 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Fats, saturated	3.4 gr.	1 gr.
Fats, monounsaturated	4.17 gr.	1.2 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.7 gr.	0.5 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.1 gr.	1.2 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.