Random articles: Cocoa caffeine · Trans fats · Omega-3 Fish Oil
Calories database: · Flour calories · Rice calories · Sandwich calories · Chickpea balls calories · Cheese calories · Cream calories
Log in/Register
< Calorie database

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 22.54 gr. 6.4 gr.
Energy 665 kcal 188.5 kcal
Energy 2782 kj 788.8 kj
Protein 6.65 gr. 1.9 gr.
Total lipid (fat) 70.61 gr. 20 gr.
Ash 0.36 gr. 0.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 73 mg 20.7 mg
Potassium, K 82 mg 23.2 mg
Sodium, Na 31 mg 8.8 mg
Zinc, Zn 1.13 mg 0.3 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 8.8 mcg 2.5 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 6.37 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 32.24 gr. 9.1 gr.
Fats, monounsaturated 29.11 gr. 8.3 gr.
Fats, polyunsaturated 5.35 gr. 1.5 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.59 gr. 0.2 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 0.96 gr. 0.3 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.