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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	22.54 gr.	6.4 gr.
Energy	665 kcal	188.5 kcal
Energy	2782 kj	788.8 kj
Protein	6.65 gr.	1.9 gr.
Total lipid (fat)	70.61 gr.	20 gr.
Ash	0.36 gr.	0.1 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	82 mg	23.2 mg
Sodium, Na	31 mg	8.8 mg
Zinc, Zn	1.13 mg	0.3 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	8.8 mcg	2.5 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	6.37 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	1.68 mcg	0.5 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	32.24 gr.	9.1 gr.
Fats, monounsaturated	29.11 gr.	8.3 gr.
Fats, polyunsaturated	5.35 gr.	1.5 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.59 gr.	0.2 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	0.59 gr.	0.2 gr.
Glutamic acid	0.96 gr.	0.3 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.