|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
26.14 gr. |
7.4 gr. |
| Energy |
586 kcal |
166.1 kcal |
| Energy |
2452 kj |
695.2 kj |
| Protein |
12.16 gr. |
3.4 gr. |
| Total lipid (fat) |
59.18 gr. |
16.8 gr. |
| Ash |
0.68 gr. |
0.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
114 mg |
32.3 mg |
| Potassium, K |
194 mg |
55 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
1.74 mg |
0.5 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Selenium, Se |
18.8 mcg |
5.3 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.8 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
54.3 mg |
15.4 mg |
| Betaine |
7.1 mg |
2 mg |
| Vitamin B12 |
2.35 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, saturated |
27.02 gr. |
7.7 gr. |
| Fats, monounsaturated |
24.4 gr. |
6.9 gr. |
| Fats, polyunsaturated |
4.48 gr. |
1.3 gr. |
| Cholesterol |
114 mg |
32.3 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
0.95 gr. |
0.3 gr. |
| Lysine |
1.07 gr. |
0.3 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.72 gr. |
0.2 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
1.76 gr. |
0.5 gr. |
| Glycine |
0.59 gr. |
0.2 gr. |
| Proline |
0.51 gr. |
0.1 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
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