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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 26.14 gr. 7.4 gr.
Energy 586 kcal 166.1 kcal
Energy 2452 kj 695.2 kj
Protein 12.16 gr. 3.4 gr.
Total lipid (fat) 59.18 gr. 16.8 gr.
Ash 0.68 gr. 0.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.29 mg 0.4 mg
List continued below
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 114 mg 32.3 mg
Potassium, K 194 mg 55 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.09 mg 0.02 mg
Selenium, Se 18.8 mcg 5.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 7.8 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 54.3 mg 15.4 mg
Betaine 7.1 mg 2 mg
Vitamin B12 2.35 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 4.6 mcg 1.3 mcg
Fats, saturated 27.02 gr. 7.7 gr.
Fats, monounsaturated 24.4 gr. 6.9 gr.
Fats, polyunsaturated 4.48 gr. 1.3 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 0.95 gr. 0.3 gr.
Lysine 1.07 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.72 gr. 0.2 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.73 gr. 0.2 gr.
Aspartic acid 1.07 gr. 0.3 gr.
Glutamic acid 1.76 gr. 0.5 gr.
Glycine 0.59 gr. 0.2 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.45 gr. 0.1 gr.