|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
56.8 gr. |
16.1 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1017 kj |
288.3 kj |
| Protein |
28.37 gr. |
8 gr. |
| Total lipid (fat) |
13.46 gr. |
3.8 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
257 mg |
72.9 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
7.69 mg |
2.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.6 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.46 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
110 mg |
31.2 mg |
| Betaine |
14.5 mg |
4.1 mg |
| Vitamin B12 |
2.28 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
5.63 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.68 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.37 gr. |
0.4 gr. |
| Leucine |
2.21 gr. |
0.6 gr. |
| Lysine |
2.51 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.71 gr. |
0.5 gr. |
| Aspartic acid |
2.5 gr. |
0.7 gr. |
| Glutamic acid |
4.12 gr. |
1.2 gr. |
| Glycine |
1.39 gr. |
0.4 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
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