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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.86 gr. 21.2 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 21.08 gr. 6 gr.
Total lipid (fat) 3.29 gr. 0.9 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.79 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 5.95 mg 1.7 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.31 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin B12 2.45 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 1.32 gr. 0.4 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.06 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.