Log in/RegisterLamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.79 gr. | 17.5 gr. |
| Energy | 187 kcal | 53 kcal |
| Energy | 782 kj | 221.7 kj |
| Protein | 31.01 gr. | 8.8 gr. |
| Total lipid (fat) | 6.02 gr. | 1.7 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 2.27 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 8.66 mg | 2.5 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 35.3 mcg | 10 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.07 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.63 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.26 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 2.15 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.64 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
| Cholesterol | 104 mg | 29.5 mg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.74 gr. | 0.8 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.26 gr. | 0.4 gr. |
| Tyrosine | 1.04 gr. | 0.3 gr. |
| Valine | 1.67 gr. | 0.5 gr. |
| Arginine | 1.84 gr. | 0.5 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 2.73 gr. | 0.8 gr. |
| Glutamic acid | 4.5 gr. | 1.3 gr. |
| Glycine | 1.52 gr. | 0.4 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
