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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.32 gr.	18.2 gr.
Energy	230 kcal	65.2 kcal
Energy	962 kj	272.8 kj
Protein	17.91 gr.	5.1 gr.
Total lipid (fat)	17.07 gr.	4.8 gr.
Ash	0.94 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.66 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	170 mg	48.2 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	3.32 mg	0.9 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	20.7 mcg	5.9 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.26 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.5 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Fats, saturated	7.43 gr.	2.1 gr.
Fats, monounsaturated	7 gr.	2 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.