|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
57.48 gr. |
16.3 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1079 kj |
305.9 kj |
| Protein |
25.55 gr. |
7.2 gr. |
| Total lipid (fat) |
16.48 gr. |
4.7 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
4.4 mg |
1.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
27.2 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.59 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
96.3 mg |
27.3 mg |
| Betaine |
12.7 mg |
3.6 mg |
| Vitamin B12 |
2.59 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
6.89 gr. |
2 gr. |
| Fats, monounsaturated |
6.96 gr. |
2 gr. |
| Fats, polyunsaturated |
1.18 gr. |
0.3 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
1.99 gr. |
0.6 gr. |
| Lysine |
2.26 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
1.38 gr. |
0.4 gr. |
| Arginine |
1.52 gr. |
0.4 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.25 gr. |
0.6 gr. |
| Glutamic acid |
3.71 gr. |
1.1 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
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