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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.11 gr. 21 gr.
Energy 128 kcal 36.3 kcal
Energy 536 kj 152 kj
Protein 20.56 gr. 5.8 gr.
Total lipid (fat) 4.51 gr. 1.3 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.82 mg 0.5 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 3.84 mg 1.1 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 23.5 mcg 6.7 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.23 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin B12 2.7 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 1.61 gr. 0.5 gr.
Fats, monounsaturated 1.81 gr. 0.5 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.