|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
63.89 gr. |
18.1 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Energy |
799 kj |
226.5 kj |
| Protein |
28.3 gr. |
8 gr. |
| Total lipid (fat) |
7.74 gr. |
2.2 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.12 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
4.94 mg |
1.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.1 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.34 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
104.9 mg |
29.7 mg |
| Betaine |
13.8 mg |
3.9 mg |
| Vitamin B12 |
2.64 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
2.76 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.39 gr. |
1 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.37 gr. |
0.4 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.5 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
1.68 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.7 gr. |
0.5 gr. |
| Aspartic acid |
2.49 gr. |
0.7 gr. |
| Glutamic acid |
4.11 gr. |
1.2 gr. |
| Glycine |
1.38 gr. |
0.4 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
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