Random articles: Cocoa caffeine · Waking up at 5 am · Becoming a stronger person
Calories database: · Lamb calories · Salmon calories · Atherina calories · Grapefruit calories · Cheese Kasseri calories · Sesame seeds calories

Log in/Register

< Calorie database

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.66 gr.	17.2 gr.
Energy	225 kcal	63.8 kcal
Energy	941 kj	266.8 kj
Protein	26.41 gr.	7.5 gr.
Total lipid (fat)	12.45 gr.	3.5 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.66 mg	1.3 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	29.4 mcg	8.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	6.55 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Vitamin B12	2.67 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	5.09 gr.	1.4 gr.
Fats, monounsaturated	5.29 gr.	1.5 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.83 gr.	1.1 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.