Log in/RegisterLamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.44 gr. | 21.1 gr. |
| Energy | 125 kcal | 35.4 kcal |
| Energy | 523 kj | 148.3 kj |
| Protein | 20.52 gr. | 5.8 gr. |
| Total lipid (fat) | 4.19 gr. | 1.2 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.82 mg | 0.5 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 290 mg | 82.2 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 3.89 mg | 1.1 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23.4 mcg | 6.6 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.19 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin B12 | 2.64 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.69 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 2.98 gr. | 0.8 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
