Log in/RegisterLamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.92 gr. | 18.4 gr. |
| Energy | 180 kcal | 51 kcal |
| Energy | 753 kj | 213.5 kj |
| Protein | 28.17 gr. | 8 gr. |
| Total lipid (fat) | 6.67 gr. | 1.9 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.06 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 5.02 mg | 1.4 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 31.7 mcg | 9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.39 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin B12 | 2.71 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 2.38 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.92 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.36 gr. | 0.4 gr. |
| Leucine | 2.19 gr. | 0.6 gr. |
| Lysine | 2.49 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.67 gr. | 0.5 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.69 gr. | 0.5 gr. |
| Aspartic acid | 2.48 gr. | 0.7 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 1.38 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
