Log in/RegisterLamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.3 gr. | 17.1 gr. |
| Energy | 272 kcal | 77.1 kcal |
| Energy | 1138 kj | 322.7 kj |
| Protein | 16.94 gr. | 4.8 gr. |
| Total lipid (fat) | 22.11 gr. | 6.3 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.61 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 231 mg | 65.5 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.08 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.6 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.34 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.48 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 9.73 gr. | 2.8 gr. |
| Fats, monounsaturated | 9.08 gr. | 2.6 gr. |
| Fats, polyunsaturated | 1.73 gr. | 0.5 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 1.5 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.91 gr. | 0.3 gr. |
| Arginine | 1.01 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.49 gr. | 0.4 gr. |
| Glutamic acid | 2.46 gr. | 0.7 gr. |
| Glycine | 0.83 gr. | 0.2 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
