Log in/RegisterLamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.13 gr. | 15.3 gr. |
| Energy | 292 kcal | 82.8 kcal |
| Energy | 1222 kj | 346.5 kj |
| Protein | 24.63 gr. | 7 gr. |
| Total lipid (fat) | 20.67 gr. | 5.9 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 301 mg | 85.3 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 4.13 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.5 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.62 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.53 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 8.74 gr. | 2.5 gr. |
| Fats, monounsaturated | 8.71 gr. | 2.5 gr. |
| Fats, polyunsaturated | 1.49 gr. | 0.4 gr. |
| Cholesterol | 97 mg | 27.5 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.19 gr. | 0.3 gr. |
| Leucine | 1.92 gr. | 0.5 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.17 gr. | 0.6 gr. |
| Glutamic acid | 3.57 gr. | 1 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
