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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.13 gr.	15.3 gr.
Energy	292 kcal	82.8 kcal
Energy	1222 kj	346.5 kj
Protein	24.63 gr.	7 gr.
Total lipid (fat)	20.67 gr.	5.9 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	183 mg	51.9 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	4.13 mg	1.2 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	25.5 mcg	7.2 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.62 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.53 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	8.74 gr.	2.5 gr.
Fats, monounsaturated	8.71 gr.	2.5 gr.
Fats, polyunsaturated	1.49 gr.	0.4 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.17 gr.	0.6 gr.
Glutamic acid	3.57 gr.	1 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.