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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.49 gr.	17.7 gr.
Energy	204 kcal	57.8 kcal
Energy	854 kj	242.1 kj
Protein	28.35 gr.	8 gr.
Total lipid (fat)	9.17 gr.	2.6 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	4.85 mg	1.4 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	30.8 mcg	8.7 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	6.27 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	2.58 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	3.28 gr.	0.9 gr.
Fats, monounsaturated	4.02 gr.	1.1 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.5 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.71 gr.	0.5 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.11 gr.	1.2 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.