|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
51.57 gr. |
14.6 gr. |
| Energy |
316 kcal |
89.6 kcal |
| Energy |
1322 kj |
374.8 kj |
| Protein |
25.17 gr. |
7.1 gr. |
| Total lipid (fat) |
23.08 gr. |
6.5 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
| Potassium, K |
327 mg |
92.7 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
3.48 mg |
1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
27.4 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.1 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
93.8 mg |
26.6 mg |
| Betaine |
12.3 mg |
3.5 mg |
| Vitamin B12 |
2.47 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
9.83 gr. |
2.8 gr. |
| Fats, monounsaturated |
9.7 gr. |
2.8 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Cholesterol |
100 mg |
28.4 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.22 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.36 gr. |
0.4 gr. |
| Arginine |
1.5 gr. |
0.4 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.51 gr. |
0.4 gr. |
| Aspartic acid |
2.22 gr. |
0.6 gr. |
| Glutamic acid |
3.65 gr. |
1 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
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