|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
47.06 gr. |
13.3 gr. |
| Energy |
361 kcal |
102.4 kcal |
| Energy |
1510 kj |
428.1 kj |
| Protein |
22.13 gr. |
6.3 gr. |
| Total lipid (fat) |
29.59 gr. |
8.4 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
4 mg |
1.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
23.9 mcg |
6.8 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
7 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
86.4 mg |
24.5 mg |
| Betaine |
11.3 mg |
3.2 mg |
| Vitamin B12 |
2.54 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
12.7 gr. |
3.6 gr. |
| Fats, monounsaturated |
12.12 gr. |
3.4 gr. |
| Fats, polyunsaturated |
2.37 gr. |
0.7 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.72 gr. |
0.5 gr. |
| Lysine |
1.95 gr. |
0.6 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.19 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.33 gr. |
0.4 gr. |
| Aspartic acid |
1.95 gr. |
0.6 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
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