Log in/RegisterLamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.44 gr. | 20 gr. |
| Energy | 169 kcal | 47.9 kcal |
| Energy | 707 kj | 200.5 kj |
| Protein | 19.98 gr. | 5.7 gr. |
| Total lipid (fat) | 9.23 gr. | 2.6 gr. |
| Ash | 1.01 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 265 mg | 75.1 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 3.8 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22.3 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.89 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.65 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.38 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.71 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.84 gr. | 0.2 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.76 gr. | 0.5 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
