Log in/RegisterLamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.13 gr. | 17 gr. |
| Energy | 232 kcal | 65.8 kcal |
| Energy | 971 kj | 275.3 kj |
| Protein | 26.16 gr. | 7.4 gr. |
| Total lipid (fat) | 13.31 gr. | 3.8 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.77 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 81 mg | 23 mg |
| Zinc, Zn | 4.47 mg | 1.3 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 26.9 mcg | 7.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.16 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Vitamin B12 | 2.16 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 4.76 gr. | 1.3 gr. |
| Fats, monounsaturated | 5.83 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.87 gr. | 0.2 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.26 gr. | 0.4 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 2.31 gr. | 0.7 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.2 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.8 gr. | 1.1 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
