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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	61.39 gr.	17.4 gr.
Energy	264 kcal	74.9 kcal
Energy	1105 kj	313.3 kj
Protein	16.58 gr.	4.7 gr.
Total lipid (fat)	21.45 gr.	6.1 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.5 mg	0.4 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	158 mg	44.8 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.94 mg	1.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.66 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	69.5 mg	19.7 mg
Betaine	10.2 mg	2.9 mg
Vitamin B12	2.53 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Fats, saturated	9.28 gr.	2.6 gr.
Fats, monounsaturated	8.79 gr.	2.5 gr.
Fats, polyunsaturated	1.71 gr.	0.5 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.46 gr.	0.4 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	0.81 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.