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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 72.99 gr. 20.7 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 19.55 gr. 5.5 gr.
Total lipid (fat) 6.76 gr. 1.9 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.66 mg 0.5 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 274 mg 77.7 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 4.77 mg 1.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 22.2 mcg 6.3 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.45 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 82 mg 23.2 mg
Betaine 12.1 mg 3.4 mg
Vitamin B12 2.78 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 2.42 gr. 0.7 gr.
Fats, monounsaturated 2.72 gr. 0.8 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.