|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
61.38 gr. |
17.4 gr. |
| Energy |
210 kcal |
59.5 kcal |
| Energy |
879 kj |
249.2 kj |
| Protein |
27.12 gr. |
7.7 gr. |
| Total lipid (fat) |
10.5 gr. |
3 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
2.19 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
6.6 mg |
1.9 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
31.3 mcg |
8.9 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.15 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
104 mg |
29.5 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
3.11 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
3.88 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.24 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.94 gr. |
0.3 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.31 gr. |
0.4 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.46 gr. |
0.4 gr. |
| Arginine |
1.61 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.39 gr. |
0.7 gr. |
| Glutamic acid |
3.94 gr. |
1.1 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
Log in/Register