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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 63.32 gr. 18 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 24.94 gr. 7.1 gr.
Total lipid (fat) 10.77 gr. 3.1 gr.
Ash 1.33 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.13 mg 0.6 mg
List continued below
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 6.04 mg 1.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 28.5 mcg 8.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.76 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 95.8 mg 27.2 mg
Betaine 12.6 mg 3.6 mg
Vitamin B12 2.7 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 4.5 mcg 1.3 mcg
Fats, saturated 4.08 gr. 1.2 gr.
Fats, monounsaturated 4.36 gr. 1.2 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 1.94 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.62 gr. 1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.93 gr. 0.3 gr.