Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 44.22 gr. | 12.5 gr. |
| Energy | 346 kcal | 98.1 kcal |
| Energy | 1448 kj | 410.5 kj |
| Protein | 30.39 gr. | 8.6 gr. |
| Total lipid (fat) | 24 gr. | 6.8 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 2.39 mg | 0.7 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 206 mg | 58.4 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 6.08 mg | 1.7 mg |
|
List continued below |
||
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.2 mcg | 10.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.66 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 2.58 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 9.87 gr. | 2.8 gr. |
| Fats, monounsaturated | 10.18 gr. | 2.9 gr. |
| Fats, polyunsaturated | 1.71 gr. | 0.5 gr. |
| Cholesterol | 120 mg | 34 mg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.3 gr. | 0.4 gr. |
| Isoleucine | 1.47 gr. | 0.4 gr. |
| Leucine | 2.36 gr. | 0.7 gr. |
| Lysine | 2.68 gr. | 0.8 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.24 gr. | 0.4 gr. |
| Tyrosine | 1.02 gr. | 0.3 gr. |
| Valine | 1.64 gr. | 0.5 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.96 gr. | 0.3 gr. |
| Alanine | 1.83 gr. | 0.5 gr. |
| Aspartic acid | 2.68 gr. | 0.8 gr. |
| Glutamic acid | 4.41 gr. | 1.3 gr. |
| Glycine | 1.48 gr. | 0.4 gr. |
| Proline | 1.28 gr. | 0.4 gr. |
| Serine | 1.13 gr. | 0.3 gr. |
