Log in/RegisterLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.92 gr. | 15.9 gr. |
| Energy | 279 kcal | 79.1 kcal |
| Energy | 1167 kj | 330.9 kj |
| Protein | 22.53 gr. | 6.4 gr. |
| Total lipid (fat) | 20.24 gr. | 5.7 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 2.03 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 259 mg | 73.4 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.48 mg | 1.3 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.4 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.66 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin B12 | 2.55 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Fats, saturated | 8.74 gr. | 2.5 gr. |
| Fats, monounsaturated | 8.3 gr. | 2.4 gr. |
| Fats, polyunsaturated | 1.61 gr. | 0.5 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.75 gr. | 0.5 gr. |
| Lysine | 1.99 gr. | 0.6 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 1.98 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
