Log in/RegisterLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.14 gr. | 21 gr. |
| Energy | 132 kcal | 37.4 kcal |
| Energy | 552 kj | 156.5 kj |
| Protein | 19.99 gr. | 5.7 gr. |
| Total lipid (fat) | 5.2 gr. | 1.5 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.74 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 186 mg | 52.7 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 4.15 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22.7 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin B12 | 2.67 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 1.86 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.09 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.56 gr. | 0.4 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.76 gr. | 0.5 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
