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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.32 gr.	14 gr.
Energy	279 kcal	79.1 kcal
Energy	1167 kj	330.9 kj
Protein	35.54 gr.	10.1 gr.
Total lipid (fat)	14.08 gr.	4 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	2.7 mg	0.8 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	338 mg	95.8 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	7.3 mg	2.1 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	37.8 mcg	10.7 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	6.33 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Vitamin B12	2.65 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	5.03 gr.	1.4 gr.
Fats, monounsaturated	6.17 gr.	1.7 gr.
Fats, polyunsaturated	0.92 gr.	0.3 gr.
Cholesterol	121 mg	34.3 mg
Tryptophan	0.42 gr.	0.1 gr.
Threonine	1.52 gr.	0.4 gr.
Isoleucine	1.72 gr.	0.5 gr.
Leucine	2.76 gr.	0.8 gr.
Lysine	3.14 gr.	0.9 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.42 gr.	0.1 gr.
Phenylalanine	1.45 gr.	0.4 gr.
Tyrosine	1.19 gr.	0.3 gr.
Valine	1.92 gr.	0.5 gr.
Arginine	2.11 gr.	0.6 gr.
Histidine	1.13 gr.	0.3 gr.
Alanine	2.14 gr.	0.6 gr.
Aspartic acid	3.13 gr.	0.9 gr.
Glutamic acid	5.16 gr.	1.5 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.49 gr.	0.4 gr.
Serine	1.32 gr.	0.4 gr.