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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.28 gr.	17.7 gr.
Energy	200 kcal	56.7 kcal
Energy	837 kj	237.3 kj
Protein	27.71 gr.	7.9 gr.
Total lipid (fat)	9.02 gr.	2.6 gr.
Ash	1.48 gr.	0.4 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.31 mg	0.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	5.73 mg	1.6 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	31.5 mcg	8.9 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	6.81 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin B12	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	3.42 gr.	1 gr.
Fats, monounsaturated	3.65 gr.	1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.