Log in/RegisterLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.32 gr. | 18.2 gr. |
| Energy | 192 kcal | 54.4 kcal |
| Energy | 803 kj | 227.7 kj |
| Protein | 25.46 gr. | 7.2 gr. |
| Total lipid (fat) | 9.26 gr. | 2.6 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.23 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 277 mg | 78.5 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 5.25 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 29.1 mcg | 8.3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.34 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.74 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Vitamin B12 | 2.61 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 3.59 gr. | 1 gr. |
| Fats, monounsaturated | 3.76 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.98 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 3.7 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
