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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.9 gr. 17.6 gr.
Energy 259 kcal 73.4 kcal
Energy 1084 kj 307.3 kj
Protein 16.63 gr. 4.7 gr.
Total lipid (fat) 20.86 gr. 5.9 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 160 mg 45.4 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 4.28 mg 1.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.43 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin B12 2.59 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 8.93 gr. 2.5 gr.
Fats, monounsaturated 8.54 gr. 2.4 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.29 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 0.99 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.46 gr. 0.4 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.