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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.18 gr.	12.8 gr.
Energy	345 kcal	97.8 kcal
Energy	1443 kj	409.1 kj
Protein	28.51 gr.	8.1 gr.
Total lipid (fat)	24.73 gr.	7 gr.
Ash	1.53 gr.	0.4 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	185 mg	52.5 mg
Potassium, K	243 mg	68.9 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.86 mg	1.9 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33.1 mcg	9.4 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6.04 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.83 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	10.29 gr.	2.9 gr.
Fats, monounsaturated	10.1 gr.	2.9 gr.
Fats, polyunsaturated	2.03 gr.	0.6 gr.
Cholesterol	116 mg	32.9 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.52 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.54 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.51 gr.	0.7 gr.
Glutamic acid	4.14 gr.	1.2 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.