|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
55.92 gr. |
15.9 gr. |
| Energy |
278 kcal |
78.8 kcal |
| Energy |
1163 kj |
329.7 kj |
| Protein |
23.08 gr. |
6.5 gr. |
| Total lipid (fat) |
19.94 gr. |
5.7 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.72 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
82 mg |
23.2 mg |
| Zinc, Zn |
5.62 mg |
1.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
27.4 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.38 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
89.3 mg |
25.3 mg |
| Betaine |
11.7 mg |
3.3 mg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
8.18 gr. |
2.3 gr. |
| Fats, monounsaturated |
8.46 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.11 gr. |
0.3 gr. |
| Leucine |
1.8 gr. |
0.5 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.25 gr. |
0.4 gr. |
| Arginine |
1.37 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
3.35 gr. |
0.9 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
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