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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 55.92 gr. 15.9 gr.
Energy 278 kcal 78.8 kcal
Energy 1163 kj 329.7 kj
Protein 23.08 gr. 6.5 gr.
Total lipid (fat) 19.94 gr. 5.7 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.72 mg 0.5 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 5.62 mg 1.6 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.4 mcg 7.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.38 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 89.3 mg 25.3 mg
Betaine 11.7 mg 3.3 mg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Fats, saturated 8.18 gr. 2.3 gr.
Fats, monounsaturated 8.46 gr. 2.4 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Cholesterol 95 mg 26.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.03 gr. 0.6 gr.
Glutamic acid 3.35 gr. 0.9 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.