Log in/RegisterLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.85 gr. | 15.8 gr. |
| Energy | 281 kcal | 79.7 kcal |
| Energy | 1176 kj | 333.4 kj |
| Protein | 22.25 gr. | 6.3 gr. |
| Total lipid (fat) | 20.61 gr. | 5.8 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.92 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 5.58 mg | 1.6 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.2 mcg | 7.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.91 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.67 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Fats, saturated | 8.64 gr. | 2.4 gr. |
| Fats, monounsaturated | 8.42 gr. | 2.4 gr. |
| Fats, polyunsaturated | 1.68 gr. | 0.5 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 1.07 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.96 gr. | 0.6 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.2 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.23 gr. | 0.9 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
