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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.85 gr.	15.8 gr.
Energy	281 kcal	79.7 kcal
Energy	1176 kj	333.4 kj
Protein	22.25 gr.	6.3 gr.
Total lipid (fat)	20.61 gr.	5.8 gr.
Ash	1.19 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.92 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	183 mg	51.9 mg
Potassium, K	246 mg	69.7 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	5.58 mg	1.6 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.91 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	2.67 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	8.64 gr.	2.4 gr.
Fats, monounsaturated	8.42 gr.	2.4 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.96 gr.	0.6 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.23 gr.	0.9 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.