Log in/RegisterLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.36 gr. | 20.5 gr. |
| Energy | 151 kcal | 42.8 kcal |
| Energy | 632 kj | 179.2 kj |
| Protein | 19.29 gr. | 5.5 gr. |
| Total lipid (fat) | 7.63 gr. | 2.2 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 268 mg | 76 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 5.11 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.19 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin B12 | 2.83 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 2.73 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.07 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.7 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.8 gr. | 0.8 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
