Log in/RegisterLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.64 gr. | 14.1 gr. |
| Energy | 288 kcal | 81.7 kcal |
| Energy | 1205 kj | 341.7 kj |
| Protein | 32.35 gr. | 9.2 gr. |
| Total lipid (fat) | 16.64 gr. | 4.7 gr. |
| Ash | 1.73 gr. | 0.5 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 2.6 mg | 0.7 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 254 mg | 72 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 8.06 mg | 2.3 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 36.6 mcg | 10.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.63 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.94 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 6.37 gr. | 1.8 gr. |
| Fats, monounsaturated | 6.74 gr. | 1.9 gr. |
| Fats, polyunsaturated | 1.46 gr. | 0.4 gr. |
| Cholesterol | 117 mg | 33.2 mg |
| Tryptophan | 0.38 gr. | 0.1 gr. |
| Threonine | 1.39 gr. | 0.4 gr. |
| Isoleucine | 1.56 gr. | 0.4 gr. |
| Leucine | 2.52 gr. | 0.7 gr. |
| Lysine | 2.86 gr. | 0.8 gr. |
| Methionine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 1.32 gr. | 0.4 gr. |
| Tyrosine | 1.09 gr. | 0.3 gr. |
| Valine | 1.75 gr. | 0.5 gr. |
| Arginine | 1.92 gr. | 0.5 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.95 gr. | 0.6 gr. |
| Aspartic acid | 2.85 gr. | 0.8 gr. |
| Glutamic acid | 4.69 gr. | 1.3 gr. |
| Glycine | 1.58 gr. | 0.4 gr. |
| Proline | 1.36 gr. | 0.4 gr. |
| Serine | 1.2 gr. | 0.3 gr. |
