Log in/RegisterLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.46 gr. | 17.7 gr. |
| Energy | 211 kcal | 59.8 kcal |
| Energy | 883 kj | 250.4 kj |
| Protein | 25.48 gr. | 7.2 gr. |
| Total lipid (fat) | 11.32 gr. | 3.2 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 1.81 mg | 0.5 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 216 mg | 61.2 mg |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 88 mg | 25 mg |
| Zinc, Zn | 6.48 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 30.9 mcg | 8.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.07 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Vitamin B12 | 2.81 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 4.04 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.96 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.98 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.38 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.24 gr. | 0.6 gr. |
| Glutamic acid | 3.7 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
