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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.46 gr.	17.7 gr.
Energy	211 kcal	59.8 kcal
Energy	883 kj	250.4 kj
Protein	25.48 gr.	7.2 gr.
Total lipid (fat)	11.32 gr.	3.2 gr.
Ash	1.26 gr.	0.4 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.81 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	6.48 mg	1.8 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	30.9 mcg	8.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	6.07 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin B12	2.81 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	4.04 gr.	1.1 gr.
Fats, monounsaturated	4.96 gr.	1.4 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Cholesterol	91 mg	25.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.7 gr.	1 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.