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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.15 gr.	14.5 gr.
Energy	305 kcal	86.5 kcal
Energy	1276 kj	361.8 kj
Protein	24.42 gr.	6.9 gr.
Total lipid (fat)	22.26 gr.	6.3 gr.
Ash	1.37 gr.	0.4 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	162 mg	45.9 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	3.49 mg	1 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.41 mg	0.1 mg
Vitamin B3, Niacin	7.77 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.81 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	11.05 gr.	3.1 gr.
Fats, monounsaturated	8.59 gr.	2.4 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Cholesterol	109 mg	30.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	1.9 gr.	0.5 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.