Log in/RegisterLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.78 gr. | 20.9 gr. |
| Energy | 128 kcal | 36.3 kcal |
| Energy | 536 kj | 152 kj |
| Protein | 20.75 gr. | 5.9 gr. |
| Total lipid (fat) | 4.41 gr. | 1.3 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.64 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 171 mg | 48.5 mg |
| Sodium, Na | 46 mg | 13 mg |
| Zinc, Zn | 3.01 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 1.5 mcg | 0.4 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.39 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.54 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Vitamin B12 | 2.71 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 1.88 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.69 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.83 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.23 gr. | 0.3 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.25 gr. | 0.4 gr. |
| Aspartic acid | 1.83 gr. | 0.5 gr. |
| Glutamic acid | 3.01 gr. | 0.9 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
