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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.95 gr.	17 gr.
Energy	206 kcal	58.4 kcal
Energy	862 kj	244.4 kj
Protein	29.59 gr.	8.4 gr.
Total lipid (fat)	8.86 gr.	2.5 gr.
Ash	1.6 gr.	0.5 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	246 mg	69.7 mg
Potassium, K	188 mg	53.3 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	4.3 mg	1.2 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	7.68 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	2.95 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Fats, saturated	3.86 gr.	1.1 gr.
Fats, monounsaturated	3.48 gr.	1 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Cholesterol	109 mg	30.9 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.43 gr.	0.4 gr.
Leucine	2.3 gr.	0.7 gr.
Lysine	2.61 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.61 gr.	0.7 gr.
Glutamic acid	4.29 gr.	1.2 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.