Log in/RegisterLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.95 gr. | 17 gr. |
| Energy | 206 kcal | 58.4 kcal |
| Energy | 862 kj | 244.4 kj |
| Protein | 29.59 gr. | 8.4 gr. |
| Total lipid (fat) | 8.86 gr. | 2.5 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.35 mg | 0.7 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 246 mg | 69.7 mg |
| Potassium, K | 188 mg | 53.3 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 4.3 mg | 1.2 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 2 mcg | 0.6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.5 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.68 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.58 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Vitamin B12 | 2.95 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Fats, saturated | 3.86 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.48 gr. | 1 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 109 mg | 30.9 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.43 gr. | 0.4 gr. |
| Leucine | 2.3 gr. | 0.7 gr. |
| Lysine | 2.61 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.21 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.6 gr. | 0.5 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.78 gr. | 0.5 gr. |
| Aspartic acid | 2.61 gr. | 0.7 gr. |
| Glutamic acid | 4.29 gr. | 1.2 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
