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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 25.56 gr. 7.2 gr.
Energy 640 kcal 181.5 kcal
Energy 2678 kj 759.3 kj
Protein 6.92 gr. 2 gr.
Total lipid (fat) 67.63 gr. 19.2 gr.
Ash 0.42 gr. 0.1 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 86 mg 24.4 mg
Potassium, K 51 mg 14.5 mg
Sodium, Na 22 mg 6.2 mg
Zinc, Zn 0.85 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 6.56 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 1.73 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 35.29 gr. 10 gr.
Fats, monounsaturated 25.93 gr. 7.4 gr.
Fats, polyunsaturated 2.83 gr. 0.8 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.61 gr. 0.2 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 1 gr. 0.3 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.