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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	25.56 gr.	7.2 gr.
Energy	640 kcal	181.5 kcal
Energy	2678 kj	759.3 kj
Protein	6.92 gr.	2 gr.
Total lipid (fat)	67.63 gr.	19.2 gr.
Ash	0.42 gr.	0.1 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.14 mg	0.3 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	86 mg	24.4 mg
Potassium, K	51 mg	14.5 mg
Sodium, Na	22 mg	6.2 mg
Zinc, Zn	0.85 mg	0.2 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.56 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	1.73 mcg	0.5 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	35.29 gr.	10 gr.
Fats, monounsaturated	25.93 gr.	7.4 gr.
Fats, polyunsaturated	2.83 gr.	0.8 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.33 gr.	0.1 gr.
Leucine	0.54 gr.	0.2 gr.
Lysine	0.61 gr.	0.2 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.37 gr.	0.1 gr.
Arginine	0.41 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.42 gr.	0.1 gr.
Aspartic acid	0.61 gr.	0.2 gr.
Glutamic acid	1 gr.	0.3 gr.
Glycine	0.34 gr.	0.1 gr.
Proline	0.29 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.