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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26.12 gr. 7.4 gr.
Energy 586 kcal 166.1 kcal
Energy 2452 kj 695.2 kj
Protein 9.72 gr. 2.8 gr.
Total lipid (fat) 60.39 gr. 17.1 gr.
Ash 0.71 gr. 0.2 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 135 mg 38.3 mg
Potassium, K 87 mg 24.7 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 1.17 mg 0.3 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 8.03 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 2.42 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 31.51 gr. 8.9 gr.
Fats, monounsaturated 23.15 gr. 6.6 gr.
Fats, polyunsaturated 2.52 gr. 0.7 gr.
Cholesterol 109 mg 30.9 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.58 gr. 0.2 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 1.41 gr. 0.4 gr.
Glycine 0.47 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.36 gr. 0.1 gr.