|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Fats, trans |
0.52 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.52 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
68.69 gr. |
19.5 gr. |
| Energy |
183 kcal |
51.9 kcal |
| Energy |
766 kj |
217.2 kj |
| Protein |
20.09 gr. |
5.7 gr. |
| Total lipid (fat) |
11.38 gr. |
3.2 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
286 mg |
81.1 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
3.88 mg |
1.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
6.4 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.09 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Vitamin B12 |
2.01 mcg |
0.6 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Fats, saturated |
4.62 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.28 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.55 gr. |
0.4 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Aspartic acid |
1.59 gr. |
0.5 gr. |
| Glutamic acid |
2.81 gr. |
0.8 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.69 gr. |
0.2 gr. |