Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.52 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.52 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	68.69 gr.	19.5 gr.
Energy	183 kcal	51.9 kcal
Energy	766 kj	217.2 kj
Protein	20.09 gr.	5.7 gr.
Total lipid (fat)	11.38 gr.	3.2 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	0.09 gr.	0.03 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.28 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	3.88 mg	1.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.4 mcg	1.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	4.09 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.01 mcg	0.6 mcg
Vitamin A, IU	26 IU	7.4 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Fats, saturated	4.62 gr.	1.3 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.02 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.59 gr.	0.5 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.