Random articles: Cocoa caffeine · Quality Sleep · Narcissistic Behavior
Calories database: · Cod calories · Chocolate calories · Fruit punch calories · Potatoes calories · Sauce calories · Lamb calories
Log in/Register
< Calorie database

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.64 gr. 0.2 gr.
List continued below
Vitamin D 2 IU 0.6 IU
Water 55.58 gr. 15.8 gr.
Energy 256 kcal 72.6 kcal
Energy 1073 kj 304.2 kj
Protein 30.35 gr. 8.6 gr.
Total lipid (fat) 14.99 gr. 4.3 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 0.03 gr. 0.01 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 6.45 mg 1.8 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9.1 mcg 2.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 3.83 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 1.28 mcg 0.4 mcg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Fats, saturated 5.56 gr. 1.6 gr.
Fats, monounsaturated 4.12 gr. 1.2 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 110 mg 31.2 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.34 gr. 0.7 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.99 gr. 0.3 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 2.04 gr. 0.6 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 4.24 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.