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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.64 gr.	0.2 gr.
List continued below
Vitamin D	2 IU	0.6 IU
Water	55.58 gr.	15.8 gr.
Energy	256 kcal	72.6 kcal
Energy	1073 kj	304.2 kj
Protein	30.35 gr.	8.6 gr.
Total lipid (fat)	14.99 gr.	4.3 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	6.45 mg	1.8 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9.1 mcg	2.6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.83 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.28 mcg	0.4 mcg
Vitamin A, IU	27 IU	7.7 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Fats, saturated	5.56 gr.	1.6 gr.
Fats, monounsaturated	4.12 gr.	1.2 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Cholesterol	110 mg	31.2 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.65 gr.	0.8 gr.
Methionine	0.99 gr.	0.3 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	1.2 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.55 gr.	0.4 gr.
Arginine	2.04 gr.	0.6 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	4.24 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.