|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fats, trans |
0.22 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Water |
59.33 gr. |
16.8 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Energy |
874 kj |
247.8 kj |
| Protein |
33.31 gr. |
9.4 gr. |
| Total lipid (fat) |
8.4 gr. |
2.4 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.24 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
| Potassium, K |
258 mg |
73.1 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
7.09 mg |
2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
9.9 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.1 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Vitamin B12 |
1.36 mcg |
0.4 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Fats, saturated |
2.63 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.27 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Cholesterol |
115 mg |
32.6 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.59 gr. |
0.5 gr. |
| Isoleucine |
1.49 gr. |
0.4 gr. |
| Leucine |
2.57 gr. |
0.7 gr. |
| Lysine |
2.91 gr. |
0.8 gr. |
| Methionine |
1.09 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.31 gr. |
0.4 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.7 gr. |
0.5 gr. |
| Arginine |
2.24 gr. |
0.6 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.65 gr. |
1.3 gr. |
| Glycine |
1.42 gr. |
0.4 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
1.14 gr. |
0.3 gr. |