Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.22 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Water	59.33 gr.	16.8 gr.
Energy	209 kcal	59.3 kcal
Energy	874 kj	247.8 kj
Protein	33.31 gr.	9.4 gr.
Total lipid (fat)	8.4 gr.	2.4 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	173 mg	49.1 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	7.09 mg	2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9.9 mcg	2.8 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.1 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.36 mcg	0.4 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Fats, saturated	2.63 gr.	0.7 gr.
Fats, monounsaturated	2.27 gr.	0.6 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Cholesterol	115 mg	32.6 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.59 gr.	0.5 gr.
Isoleucine	1.49 gr.	0.4 gr.
Leucine	2.57 gr.	0.7 gr.
Lysine	2.91 gr.	0.8 gr.
Methionine	1.09 gr.	0.3 gr.
Cystine	0.44 gr.	0.1 gr.
Phenylalanine	1.31 gr.	0.4 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.7 gr.	0.5 gr.
Arginine	2.24 gr.	0.6 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.71 gr.	0.8 gr.
Glutamic acid	4.65 gr.	1.3 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.