Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.74 gr.	0.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.73 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	66.75 gr.	18.9 gr.
Energy	206 kcal	58.4 kcal
Energy	861 kj	244.1 kj
Protein	18.64 gr.	5.3 gr.
Total lipid (fat)	14.52 gr.	4.1 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.8 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.64 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.46 mcg	0.4 mcg
Vitamin A, IU	29 IU	8.2 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	5.9 gr.	1.7 gr.
Fats, monounsaturated	4.15 gr.	1.2 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.26 gr.	0.4 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.93 gr.	0.3 gr.
Aspartic acid	1.61 gr.	0.5 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.