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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fats, trans 0.74 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.73 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 66.75 gr. 18.9 gr.
Energy 206 kcal 58.4 kcal
Energy 861 kj 244.1 kj
Protein 18.64 gr. 5.3 gr.
Total lipid (fat) 14.52 gr. 4.1 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 0.13 gr. 0.04 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.64 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 1.46 mcg 0.4 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 5.9 gr. 1.7 gr.
Fats, monounsaturated 4.15 gr. 1.2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.61 gr. 0.5 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.